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Enzyme is originally contained in living organisms; It can also be supplemented via food intake and the best source if from eating raw vegetables and fruits. The raw fish in Japanese cuisine also contain certain enzymes. Most of the enzymes are destroyed when cooked or steamed. Enzymes can be extracted from vegetables, which will then undergo fermentation . . . → Read More: Enzymes for health and beauty
An alkaline body is healthy as it not only gives healthy skin and hair, but also increases metabolism, immunity; thus we do not get down with flu, sickness that easily. Study has shown a slight alkaline body of about PH7.3 to PH7.4 can be ideal for the benefits mentioned. Raw food diet is believed to be predominantly alkaline, especially those leafy type. Thus, . . . → Read More: Raw food to tweak PH for good health
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