An alkaline body is healthy as it not only gives healthy skin and hair, but also increases metabolism, immunity; thus we do not get down with flu, sickness that easily. Study has shown a slight alkaline body of about PH7.3 to PH7.4 can be ideal for the benefits mentioned. Raw food diet is believed to be predominantly alkaline, especially those leafy type. Thus, drinking green vegetable juices in excellent from health aspect. There are few factors that are causing our body to become acidic:
- Polluted waters (we need at least 2.5 liters each day; about 75% of our body is fluid)
- Polluted air
- Lack of exercise
- Contaminant from herbicide and agricultural chemicals
- Preservatives in food
- Over eating
- Lack of rest and sleep
An acidic body can be the culprit for the following:
- Tooth decay
- Hair loss
- Head ache
- Fatigue
- Body ache
- Constipation
- Anaemia
- Dizziness
To check the PH of our body, we can get PH test paper from pharmacy and use it to test saliva. When the color turns from light green to blue, it means that your body is slightly alkaline, which translates to good health, strong antibody. When the color turns from light blue to yellow, it is directly opposite and you need to watch out. For good result for PH test, best to do it 1 hour after meal.
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