Essential Oils For Aromatherapy – Treating Insomnia

By Raw Health, on October 25th, 2010%

Most of the people that develop insomnia are because of stress that causes mental illness.  In addition, wrong use of medine will also cause insomnia.  Aromatherapy can help to calm, soothe, and relax, which is extremely useful for people with insomnia.  It is defintely worthwhile to try.

Essential oils recommendation:

Chamomile
Lavender
Maroram
Petitgrain
Rose
Sandalwood
Ylang-Ylang
Neroli
Rosewood
Melissa
Mandarin
Geraium
Clary sage

How to use:

Apply essential oils on napkin . . . → Read More: Essential Oils For Aromatherapy – Treating Insomnia

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Shower bath – 5 main advantages

By Raw Health, on October 24th, 2010%

Taking warm shower bath does not just clean body, it also is a good way to relax and release stress.  With addition of essential oils, it can give therapeutic effect that helps us to maintain healthy body and skin. 

Delicate and smooth skin with radiance

Taking shower bath promotes skin cells regeneration and reduces body fat.  With warm . . . → Read More: Shower bath – 5 main advantages

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Essential oils for aromatherapy

By Raw Health, on September 26th, 2010%

Essential oils are natural and derived from plants.  The structure varies with different plant source.  Generally, they contain compound such as alcohol, aldehyde, acid, esters, ketone, phenol, terpene.  Some essential oils contain even more complex compound and hard to produce synthetically.  There are various ways of obtaining essential oils from various part of plants and each essential oil is used as of its . . . → Read More: Essential oils for aromatherapy

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