Essential Oils For Aromatherapy – Treating Insomnia

Most of the people that develop insomnia are because of stress that causes mental illness.  In addition, wrong use of medine will also cause insomnia.  Aromatherapy can help to calm, soothe, and relax, which is extremely useful for people with insomnia.  It is defintely worthwhile to try.

Essential oils recommendation:

Chamomile
Lavender
Maroram
Petitgrain
Rose
Sandalwood
Ylang-Ylang
Neroli
Rosewood
Melissa
Mandarin
Geraium
Clary sage

How to use:

Apply essential oils on napkin . . . → Read More: Essential Oils For Aromatherapy – Treating Insomnia